Joining a VCR Ride

• Before the ride, check that the distance and pace of the ride is right for you. If in doubt, contact the leader.

• If you are new to the Club or to cycling, introduce yourself to the ride leader.

• Ensure your bike is in good working order.

• Carry a spare inner tube (if appropriate to your bike), tyre levers and a pump or CO2 inflator – and know how to use them.

• Dress for the weather and bring an extra layer.

• Bring a drink, energy bar and some cash for refreshments.

• If there is any chance that you might ride after ‘Lighting Up Time’, bring lights, which you have checked in advance. Ensure mudguards are fitted for winter rides.

• Abide by the Highway and Countryside Codes.

• Listen to the leader’s instructions.

• Never ride more than two abreast, unless overtaking. Ride in single file if the road is narrow or traffic conditions dictate.

• Ensure that you tell the leader if you intend to leave the ride whilst en-route.

• If the pace is too fast for you, tell the leader.

• Indicate, by hand signal, any hazards to other riders.

• Shout ‘Slowing’ or ‘Stopping’ as appropriate.

• Ride courteously and with consideration for all other road users.